sweat is weakness leaving the body :-P

Training: Footwork #3 Pad Jumps

A new training method to increase footwork for Boxing/ Kickboxing/ Thaiboxing. This time I found the routine on the picture gallery of a japanese gym. Catch something you can jump over, like a kicking pad or something else… place it between your feet and off you go! ūüėČ Jump up and turn over 180¬į, with a bit of practise you […]