Training: Footwork #2 – In & Out

Again there is a new training method to increase footwork for Boxing/ Kickboxing/ Thaiboxing. I found this exercise in the weekly training of „Pacman“ and also in the daily routines of Buakaw Banchamek from Thailand.

The first time you do this it might feel a bit weird and ridiculous. But the more you practise it the faster your feet will get! Let’try! 😉



One of my drills to train good stance and strong position in boxing.


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2 thoughts on “Training: Footwork #2 – In & Out

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