Training: Footwork #1 – Step & Pivot In

Since the beginning of the year I continuously try out and improve my footwork. For this „mission“ I searched for some „role models“ in the worldwideweb, especially „Pacman“ Pacquiao impressed me by his special training. Hardly any boxer moves as fast as the Phillipino. Some of his exercises I watched closely. In addition I have tried them for myself, but also for my sports groups. I developed a training that leads me to achieve better coordination and faster footwork.

See for yourself: One of these exercises is already absorbed in the group – and my own training:


One of my drills to train good stance and strong position in boxing.


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